Yesterday I ran a 10k. Last week, I thought it would be easy, because I know that I can run 6.2 miles in one go. For some reason, though, I struggle with the 5-6 mile distance. Isn't that funny? If it's a 5k, I know I can just push through those three miles. And if it's a longer distance, I know to ease back and not push until I get closer to the end, but I never know what to do with the 10k distance. Do I push through or ease off until mile four and then push? Race adrenaline got to me and I went pretty quickly for the first four miles, despite it being much hillier than I'm used to. Still, despite going along at a pretty good pace (for me), I couldn't shake the self-doubt and the feeling of, well, not wanting to be there. I didn't want to do it. I wanted to go home. I wanted to go home before the run even started, and I'm not sure why. It was a long week and I didn't sleep well for several nights in a row, and I just couldn't get my groove yesterday. I was worried about making it home from the race in time to shower before our first Thanksgiving dinner of the day. I felt guilty because Shane was home cooking and getting the boys ready while I was out running. There are always going to be bad runs; it's just frustrating when that bad run happens on a race day. When I learned my pace at mile four, I panicked that I was going to burn out and be too tired to finish. And then my panic turned into me convincing myself that I couldn't do it. It was miserable. I just couldn't push through and ended up having to throw in quite a few walk breaks over the last two miles. It's frustrating, because I know that I don't NEED to walk, yet I couldn't do it. I finished in 1:03, which isn't awful... but I know that if I wouldn't have struggled toward the end, my time would've been better. My time should've been better, but my body just wasn't feeling it yesterday.
My whininess aside, if I'd been in a better mindset, it would've been an awesome run. The scenery was beautiful and aside from the wind, it was good running weather. There were post-race donuts (which I didn't have time for, sadly). I saw relatives and people I went to college with and co-workers.
At the halfway mark, I was thinking, "I am dumb. Why didn't I sign up for the 5k? What is WRONG with me?" And then we ran past a home for adults with mental disabilities and three people were out in the driveway, cheering and clapping as we ran by. One man was in a full body wheelchair and I just thought, "Really? I'm complaining about my CHOICE to run, mentally beating myself up, while he would probably give anything to feel his feet hit the pavement." I wish I could say that I stopped hating the run at that point, but I didn't. I hated it until my feet crossed the finish line and then I hated it for a little while afterward, until I begrudgingly put on my race shirt and went to gorge myself on stuffing and rolls.
What I got out of it, though, is that a bad run is still a good run. It's a good run because I am able to run. Period.
And as I counted my blessings yesterday, I added that to the list. Along with friends, family, pie, and yoga pants, I'm thankful for the perspective to look outside myself, to see a little bit of good in bad--to realize just how lucky I am.
3 comments:
I really like your perspective on this. I feel like I spend a lot of time being grumpy about things that I don't have the right to be grumpy about. Seeing things from another perspective can be so helpful to my attitude. I love and hate those attitude checks like you running by the man in the wheelchair. I need them though. I am blessed. Even when I am grumpy and ungrateful I am blessed.
Sometimes it is hard to remember. Because it doesn't always feel good. It is not always easy to take that step out the door. But, knowing that you can, and what you have? Perfect.
i think you did great on time but I understand letting all your thoughts come over you while you run. its kind of nice to let them out and than let them go by the end of the run.
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